MEAL PREP2020-09-23T02:07:52+00:00

Food is fuel to keep our bodies healthy and energized, and to remind us to be grateful for the nourishment that appears in our reality on a daily basis.

Side Kitch’s meal prep is based on eating with intention, designed to balance yourself.

The idea is to focus on eating healthier by cutting out dairy, refined sugar, soy, msg and alcohol. The meals focus on eating nutrient rich food like fish, meat, eggs, fresh produce, and fruits.

Having lived in LA my entire life, I know our community has very different days, experiences, and workloads. My food empowers you to balance yourself. To live your life without restrictions. When you take the time to heal within yourself, you crave healthy foods.

Traditionally, people adopt the diet for 30 days. However, my meal plan is designed to go at your own pace whether you want to jump all in, or take it a few meals a week. It will help you with weight management, digestion, clearer skin, increased energy, more effective workouts, better sleep, and overall health.

We are able to do deliveries all over Los Angeles.

For more information, please contact us.

MEAL PREP 

SEPTEMBER 28  TO OCTOBER 2

PASSIONFRUIT CHOPPED SALAD: 

MIXED GREENS, CHERRY TOMATOES, RADISH, MINT, CUCUMBER WITH HOMEMADE PASSION FRUIT DRESSING

(CAN ADD CHICKEN OR TOFU)

MAPLE ROSEMARY GRILLED CHICKEN: 

AND GARLIC ROASTED FRITES, FALL ROASTED VEGGIES

THAI BASIL BEEF WITH BROWN RICE: CONTAINS CASHEWS*

MADE WITH TOP SIRLOIN AND SAUTEED CARROTS AND ONIONS

FALL STEAK TACO WITH APPLE SALSA

MOJO LOCO CHICKEN WINGS 

WITH HOMEMADE HERB GREEN SAUCE 

GRILLED FISH BOWL

MADE WITH MAHI-MAHI

TURKEY BURGER WITH BALSAMIC FIGS: 

FRESH GROUND TURKEY WITH HOMEMADE FALL MARINATION GRILLED TO PERFECTION. HOMEMADE BALSAMIC FIG

SWEET KITCH:

RAW COCONUT + HAZELNUT ALMOND BLISS DF, V, SF, GF

(DIPPED IN CHOCOLATE AND TOPPED WITH SHREDDED COCONUT)

HAZELNUT, ALMONDS, SHREDDED COCONUT, DATES, MAPLE SYRUP, COCONUT OIL, HEMP SEEDS, VANILLA EXTRACT, SEA SALT 

VEGAN LEMON LOAF DF, SF, V, NF (SO YUMMY!)

WITH FRESH LEMON ZEST AND JUICE 

PALEO CARAMEL CHOCOLATE LAVA CAKE: GF, DF

HOMEMADE COCONUT WHIPPED CREAM 

ORGANIC BEET JUICE: 

BEET, CELERY, CUCUMBER, CARROT, LEMON, GINGER

SEPTEMBER 21 TO SEPTEMBER 25

ULTIMATE GREEN GODDESS SALAD: 

KALE, AVOCADO, HEMP SEED, PUMPKIN SEEDS, RADISH, CELERY, CUCUMBER, HOMEMADE GREEN GODDESS DRESSING

SESAME CHICKEN MANGO AVOCADO BOWL: 

GRILLED CHICKEN, MIXED GREENS, MANGO, AVOCADO, RADISH, CHERRY TOMATOES, SESAME SEEDS

CAJUN COD: GF, DF, NF CONTAINS COCONUT*

WITH RED PEPPER AND SPINACH CREAM SAUCE AND VEGAN MASHED POTATOES

KUNG PAO CHICKEN: CONTAINS CASHEWS*

WITH BROWN RICE

CAJUN WINGS:

CARROT AND CELERY STICK

LEMON GARLIC CHICKEN BREAST:

SMASHED BABY POTATOES

GRILLED STEAK WITH HERB ROASTED ACORN SQUASH

SWEET KITCH:

PALEO CHOCOLATE MELTING LAVA CAKE: GF, DF

HOMEMADE COCONUT WHIPPED CREAM

PALEO CINNAMON COFFEE LOAF CAKE:  GF, DF, SF

CACAO AVOCADO MOUSSE: V, GF, DF, SF, NF

CACAO, AVOCADO, COCONUT MILK, MAPLE, VANILLA, CINNAMON, SEA SALT COCONUT OIL. TOPPED WITH HOMEMADE COCONUT WHIPPED CREAM, VANILLA EXTRACT, MONK FRUIT SUGAR, COCONUT OIL

FRESH ORGANIC JUICE: NEW*

DRINK WITHIN 2-3 DAYS 

ORGANIC GREEN JUICE:

KALE, FENNEL, PINEAPPLE, CUCUMBER, LEMON, PARSLEY

ORGANIC CINNAMON ALMOND MILK:

ALMOND, PURIFIED WATER, CINNAMON, DATES

AUGUST 24 TO AUGUST 28

GRILLED CHICKEN SATAY

WITH HOMEMADE PEANUT SAUCE, CUCUMBER SALAD AND COCONUT RICE

PAN SEARED RIB-EYE 

WITH SAUTEED MUSHROOM AND BROWNED BUTTER 

PUERTO RICAN CHICKEN

BLACK BEANS & RICE 

BEEF JICAMA TACOS

 my favorite*

PALEO CREAMY CHIPOTLE-RANCH CHICKEN SALAD

PESTO GRILLED CHICKEN GF PASTA

GINGER-COCONUT POACHED SALMON

w/ ROASTED GREEN BEANS GARLIC AND LEMON

SUMMER WATERMELON SALAD 

Arugula, watermelon, cucumber, fresh basil, Homemade poppy seed dressing

SNACKS

-Breakfast oatmeal banana cookies:

GF, SF, V, DF contains nuts*

Side of peanut butter and maple syrup

-seasonal fruit salad

-homemade paleo granola (contains nuts)

-carrots and hummus

-sweet potato chips and homemade guacamole

KIDS MENU

Waffles

Pancakes

Mac and cheese

BREAKFAST OF THE WEEK

Breakfast tacos:

Wheat or flour tortilla, scrambled eggs, black beans, sour cream, homemade pico de gallo, pickled onions

opt sour cream to make it dairy-free

HOMEMADE FRENCH TOAST

Made with Locally baked challah bread, side of fruit salad and berries

SWEETS OF THE WEEK

Homemade hummingbird loaf cake

DF, NF, SF, GF contains eggs*

AUGUST 17 TO AUGUST 21

CHICKEN PICCATA MEATBALLS WITH BROWN RICE AND QUINOA SPAGHETTI 

CHINESE CHICKEN SLAW SALAD

GRILLED CHOPPED CHICKEN, KALE SLAW, CILANTRO, BASIL, SESAME SEEDS, WITH HOMEMADE ASIAN DRESSING 

VEGAN: TOFU SESAME MANGO AVOCADO BOWL

CRISPY TOFU, KALE, MANGO, FRESH AVOCADO, CHERRY TOMATOES, RADISH, SESAME SEEDS, GRAIN RICE WITH SESAME DRESSING 

VEGAN: FRESH PLUM SALAD

MIXED GREENS, BEET, PUMPKIN SEEDS, FRESH PLUM, SMASHED AVOCADO, RADISH, HEMP SEED, HOMEMADE APPLE-CIDER DRESSING

BBQ SHORT RIBS WITH VEGAN MASHED POTATOES AND CARROTS

LEMON PEPPER CHICKEN + ROASTED SWEET POTATOES 

PALEO: THAI- INSPIRED TURMERIC FISH WITH SESAME GREEN BEANS

GRILLED SIRLOIN W/ ASPARAGUS AND MUSHROOM

YOU CAN NOW ADD OR REPLACE MEALS WITH BELOW ITEMS:

BREAKFAST OF THE WEEK:

BREAKFAST QUESADILLA: WITH FRESH PICO DE GALLO, CHOICE OF CHICKEN SAUSAGE OR APPLEWOOD BACON

AVOCADO TOAST: HOMEMADE SOURDOUGH + FRESH AVOCADO WITH SCRAMBLED EGGS AND CARAMELIZED ONION

SWEETS OF THE WEEK

BANANA BREAD LOAF 

SNACKS OF THE WEEK 

CARROTS AND HUMMUS

FARMERS MARKET FRUIT SALAD

VEGAN, GF, DF, CHIA SEED PUDDING WITH BERRIES AND COCONUT FLAKES

AUGUST 10 TO AUGUST 16 

BEET SALAD WITH ARUGULA:

BEET, ARUGULA, CHOPPED MAPLE PECAN, DRIED CRANBERRIES WITH HOMEMADE BALSAMIC DRESSING 

CHICKEN AND BEEF KEFTA SKEWER:

HUMMUS, GOLDEN PILAF RICE, ROASTED CARROTS

LEMON BROCCOLINI PESTO CHICKEN PASTA:

CHOPPED GRILLED CHICKEN, HOMEMADE PISTACHIO PESTO, BROWN RICE PASTA, FRESH BASIL, ROASTED BROCCOLINI 

SALMON COCONUT RICE BOWL:

ROASTED SALMON, COCONUT RICE, PICKLED CUCUMBER, ONIONS AND CABBAGE, FRESH MINT, BASIL, CILANTRO

LOADED GREEK LUNCH BOWL:

CHICKEN BREAST, ROMAINE LETTUCE, CHERRY TOMATOES, CUCUMBER, FRESH PARSLEY, CHOPPED MINT, OLIVES WITH HOMEMADE LEMON- HERB TAHINI SAUCE

CHIPOTLE LIME CHICKEN: 

CRISPY OVEN ROASTED CHICKEN, SWEET POTATO FRITES  

ASIAN TRI-TIP

SESAME GREEN BEANS

SUMMER FISH TACOS:

COD, PINEAPPLE SLAW, HOMEMADE CHIPOTLE AIOLI, ON A GF TORTILLA

COMPLIMENTARY: CHOCOLATE CHIP COOKIE DOUGH:

(VEGAN,GLUTEN-FREE, DAIRY-FREE) 

ALMOND FLOUR, COCONUT FLOUR, COCONUT OIL, ALMOND BUTTER, VANILLA EXTRACT, MAPLE SYRUP, SEA SALT, CHOCOLATE CHIP, COCONUT MILK

AUGUST 3 TO AUGUST 9

CHICKEN COBB SALAD: 

GRILLED CHOPPED CHICKEN, ROMAINE LETTUCE, FARMERS MARKET PEACH, CHOPPED EGGS, CHERRY TOMATOES, SMASHED AVOCADO

LEMON-ROSEMARY CHICKEN: 

GRILLED CHICKEN, ASPARAGUS, GARLIC ROASTED POTATOES  

SWEET & SPICY PINEAPPLE BBQ CHICKEN:

BBQ CHICKEN, CORN ON A COBB

SUPERBOWL SALMON BOWL: 

FRESH ROASTED SALMON, ROASTED SWEET POTATO, CHOPPED KALE, SUNFLOWER SEEDS, HEMP SEEDS, BEET WITH HOMEMADE HONEY APPLE-CIDER DRESSING 

GARLIC MONGOLIAN BEEF + GRAIN RICE 

BAJA FISH TACO BOWL:

WHITE FISH, GRAIN RICE, SLAW, HOMEMADE CILANTRO SAUCE
ITALIAN BEEF SPAGHETTI : 

ITALIAN MEATBALL, BROWN RICE SPAGHETTI WITH BASIL GARLIC TOMATO SAUCE, LEMON GARLIC ZUCCHINI

SUPER IMMUNITY POWER SALAD:

KALE, GARBANZO BEANS, RED ONIONS, STRAWBERRY, BLUEBERRIES, SUNFLOWER SEEDS, HEMP SEED W/ BALSAMIC CHIA SEED DRESSING 

JULY 20 TO JULY 24

SUMMER BLUEBERRY CHICKEN SALAD:

MIXED GREENS, CHOPPED CHICKEN, BLUEBERRIES, CUCUMBER, MINT, BLUEBERRY DRESSING (CALORIES 503)

STEAK SALAD WITH GARLIC DRESSING:

GRILLED STEAK, ARUGULA, ONIONS, CHERRY TOMATOES, BELL PEPPER, SMASHED AVOCADO WITH GARLIC DRESSING

JAPANESE SEA SALT AND LEMON BAKED CHICKEN:

FORBIDDEN RICE

GRILLED CHICKEN SLIDERS WITH ROASTED SWEET POTATOES FRITES:

GRILLED CHICKEN PATTY, BUTTER LETTUCE, TOMATOES, ONIONS, VEGAN RANCH, HOMEMADE SWEET POTATO 

ROASTED COD WITH HARISSA WITH LENTIL PASTA 

GRILLED STEAK WITH BROCCOLINI TOPPED WITH HOMEMADE CHIMICHURRI

BLACKENED LEMON GARLIC CHICKEN SKEWER, ROASTED VEGGIES, AND HUMMUS 

VEGAN COCONUT TURMERIC SWEET POTATO WITH COCONUT RICE

JULY 13 TO JULY 17

SALMON SALAD: GF, SF, DF

ROASTED SALMON, MIXED GREENS, RAW WALNUTS

DRESSING: FRESH BLACKBERRY, GRAPESEED OIL, BALSAMIC VINEGAR, HONEY 

CALORIES 966 

 CHINESE CHICKEN SALAD: GF, SF, DF

CHICKEN BREAST, SPINACH, MANDARIN ORANGE, SCALLIONS, CELERY, FRESH PARSLEY, RAW ALMONDS 

DRESSING: SESAME OIL, COCONUT SUGAR, RICE VINEGAR, SALT AND PEPPER 

CALORIES 499

MAPLE GARLIC CHICKEN AND SWEET POTATOES: GF, SF, DF, NF

CHICKEN LEG QUARTERS, ROASTED SWEET POTATO WITH CINNAMON

CALORIES 499

CARNE ASADA TACO: GF, SF, DF, NF

SKIRT STEAK, SMASHED AVOCADO, SLAW, SALSA VERDE, ROASTED RADISH, JICAMA TORTILLA 

CALORIES 406 

BBQ RUBBED CHICKEN BREAST + LEMON GARLIC ZUCCHINI + ROASTED POTATOES : GF, SF, DF, NF

CALORIES 437

BRUNCH* EGGS AND GREEN BUDDHA BOWL: GF, SF, DF, NF

SOFT SCRAMBLED EGGS, SPINACH, ARUGULA, KALE, AVOCADO, GROUND TURKEY 

CALORIES 917 

FAJITA CHICKEN WITH SPANISH RICE: GF, SF, DF, NF

CHICKEN BREAST, GRILLED FAJITA VEGGIES AND SPANISH RICE 

CALORIES 502 

VEGAN SWEET AND SOUR CAULIFLOWER BOWL:  V! GF, SF, DF, NF

ROASTED CAULIFLOWER WITH BROWN RICE

CALORIES 434

JULY 6 TO JULY 10

PAN ROASTED BLACKENED CHICKEN: 

OVEN ROSEMARY FRITES, ROASTED CARROTS

CHILI-RUBBED SHRIMP TACO SALAD BOWL: 

SHRIMP, ROMAINE, SLAW, BLACK BEANS, PICO DE GALLO, CILANTRO, RED BELL PEPPER, CREAMY CILANTRO DRESSING

MOROCCAN ROASTED CAULIFLOWER:

ROASTED CAULIFLOWER STEAK, WILD RICE, CARROT, PEPITAS, ARUGULA, RAISIN WITH LEMON CITRONETTE 

GRILLED CHICKEN, MANGO, AND ROASTED VEGGIES

SHORT RIBS WITH SESAME GREEN BEANS MACARONI SALAD 

PALEO CHICKEN KATSU WITH GREEN CABBAGE AND SESAME GINGER DRESSING 

LEMON BAKED CHICKEN:

CHICKEN WITH FORBIDDEN RICE

GRILLED CHICKEN BURGER:

GRILLED CHICKEN, BUTTER LETTUCE, SMASHED AVOCADO, TOMATOES, ONIONS

JUNE 29- JULY 3

SOUTHWESTERN CHICKEN SALAD: CHICKEN, ROMAINE, BLACK BEANS, CHERRY TOMATOES, ROASTED RED BELL PEPPER, ROASTED BROCCOLI, CHIPOTLE BALSAMIC DRESSING 

TOFU FAJITA: TOFU, FAJITA VEGGIES, BLACK BEANS, SPANISH RICE 

HONEY GLAZED CHICKEN: ROASTED CARROTS, VEGAN MASHED POTATOES

SHORT RIBS TACOS: TOPPED WITH SLAW, GREEN ONIONS, RADISH ON  JICAMA 

CHICKEN SATAY: CHICKEN BREAST, BROWN GRAIN RICE AND PEANUT SAUCE

SKIRT STEAK CHIMICHURRI: GRILLED STEAK WITH FRESH CHIMICHURRI SAUCE, ROASTED POTATOES AND BROCCOLI 

COCONUT QUINOA SALAD: COCONUT, QUINOA, RADISH, HOMEMADE CRUNCHY CHICKPEAS, CUCUMBER, BASIL

BEEF MEATBALL W/ BASIL AND TOMATO: MEATBALL W/ LENTIL PASTA AND LEMON GARLIC ZUCCHINI 

(Breakfast  is now available, you can swap or add  to you order)

ORDER NOW

BREAKFAST MEAL PREP 

SK BREAKFAST PLATE 

GF, DF, SF, NF

SCRAMBLED EGGS, ROASTED POTATOES, CHOICE OF PROTEIN 

SOUTHWEST  SCRAMBLED:

GF, DF, SF, NF

SCRAMBLED EGGS, BLACK BEANS, HOMEMADE PICO DE GALLO, FRESH SMASHED AVOCADO, CHOICE OF PROTEIN 

STEAK AND EGGS W/ CHERRY TOMATOES:

GF, DF, SF, NF

SCRAMBLED EGGS, GRILLED STEAK TOPPED WITH CHERRY TOMATOES 

SUPER GREEN BREAKFAST:

GF, DF, SF, NF

CHICKEN BREAST, SAUTEED KALE AND SPINACH WITH GARLIC, SMASHED AVOCADO, SCRAMBLED EGGS WITH HOMEMADE PESTO

BREAKFAST PROTEIN BOWL:

DF, SF, NF

EGG WHITES WITH SPINACH AND MUSHROOM, CHICKEN BREAST, SMASHED AVOCADO, GRAIN RICE

BREAKFAST PROTEIN CHOICE:  TURKEY BACON, APPLEWOOD BACON, ORGANIC CHICKEN SAUSAGE LINK, TURKEY SAUSAGE PATTY , VEGAN BEYOND PATTY, CHICKEN BREAST

ORDER NOW

CONTACT US

E-mail sidekitchcatering@gmail.com
or use the form below

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